More life.
More living.
A more thoughtful way to care for your future. Personalized longevity, nutrition and lifestyle guidance with Dr. Prasanna Karki.
Your biology is unique.
Your health plan should be too.
There is no universal diet, no perfect routine and no single formula for living well. At My Blue Zone Club, we begin with your story, your health and your goals—then create a plan that is yours alone.
Listen before we prescribe.
We take the time to understand your lifestyle, concerns, medical context and what living well means to you.
Personalize every step.
Evidence-informed recommendations are tailored to your needs—not handed out as one-size-fits-all protocols.
Make progress sustainable.
With consistent guidance and thoughtful adjustments, we focus on realistic changes you can maintain.
It’s not just about adding years to life.
It’s about adding life to your years.
Better sleep. More energy. A healthier relationship with food. Confidence in your future. We bring clinical understanding and practical lifestyle guidance together to help you focus on what matters most.
One person.
Many dimensions of health.
Explore eight interconnected areas. Your program focuses only on those relevant to your goals and clinical needs.
Longevity & Prevention
Proactive, individualized planning for healthy years ahead.
Nutrition & Metabolism
Food strategies grounded in your needs and daily life.
Sleep, Stress & Lifestyle
Healthier routines for recovery, balance and resilience.
Brain & Cognitive Health
Protecting cognitive wellbeing with a neurosurgeon's perspective.
Healthy Ageing & Vitality
Supporting strength, mobility and lasting independence.
Medical Weight Management
Supportive, sustainable care focused on health—not quick fixes.
Biohacking & Performance
Thoughtful use of health data and evidence-informed tools.
Hormonal Health
Personalized evaluation and coordinated specialist care as needed.
A plan built for one person. You.
Discover
We explore your history, lifestyle, health priorities and what you hope to change.
Personalize
Together, we create an evidence-informed plan based on your individual needs.
Transform
Weekly guidance supports realistic implementation and sustainable habits.
Refine
We review progress, learn what works for you and adapt your plan along the way.
Designed around you.
One physician. One relationship. One plan created for your biology, your goals and your pace.
A medical mind.
A human approach.
Dr. Prasanna Karki brings her experience in neurosurgery, neuroscience and neurointervention to a more personal conversation about the future of your health. Her approach combines clinical perspective with practical guidance in nutrition, wellness and lifestyle.
Personal care.
Real stories.
We look forward to sharing experiences from people who have chosen a more personalized approach to wellbeing. Patient testimonials will appear here only with their explicit permission.
Listen deeply.
Care begins by understanding your personal story, concerns and goals.
Build together.
Every health plan is tailored to the individual—never a generic protocol.
Refine over time.
Regular check-ins help adapt your plan as your needs evolve.
Real patient reviews will be added after consent and verification. No endorsements or outcomes are implied.
Two ways to begin.
Both entirely personal.
Simple, transparent pricing. No generic programs. No one-size-fits-all treatments. Just thoughtful, individualized guidance.
BlueZone Discovery
BlueZone Transform
Program fees exclude independently billed tests, prescriptions and external specialist services, if clinically indicated. Secure payment is available only after the verified payment gateway has been connected. Until then, please request an appointment. Booking is subject to availability and applicable local professional rules. Outcomes vary by individual.
More time is meaningful when you can live it well.
There is no single definition of feeling better. We start with what matters to you and help build healthier foundations around it.
Your questions, answered.
Is every plan personalized? +
What is the difference between Discovery and Transform? +
Will I need medical tests or supplements? +
Does My Blue Zone Club provide specialist hormonal care? +
Can I join from outside Kathmandu? +
Your health deserves your own plan.
Start with one conversation. Discover what matters most, and what a more personalized path to wellbeing could look like.
Request a consultation ↗